by admin | Dec 19, 2022 | Member Yoga Classes
Let me set the scene for you. You’re sitting in a comfortable cross-legged seat. Your eyes are closed. You’ve had a long, hard day and you’re ready to do some yoga. But before the movement begins, your yoga teacher encourages you to set an intention to carry with...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health fitness challenge a try?!! Join in on the fun 👊🏼 Week 4️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this #abcsofhealthfitnesschallenge a try?!! Join in on the fun 👊🏼 Week 3️⃣ Squat...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health Fitness Challenge a try?!! Join in on the fun 👊🏼 Week 2️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges, Member Yoga Classes
Both mediation and journaling create an “open-hearted space of discovery” by letting things be as they are-not changing, not critiquing, but simple observing and noting our thoughts, feelings, and sensations as they arise. Let’s meditate together focusing on our...
