by admin | Jan 30, 2023 | Member Fitness Challenges
February Yoga Fitness Challenge The state of being strong and active; energy ❤️ VITALITY! Let’s find just that in this mini Vinyasa Fitness Challenge. Remember to move, breathe, bend…so no matter what life throws your way, WE NEVER BREAK! ⚠️ you might experience...
by admin | Jan 3, 2023 | Member Fitness Challenges
H is for your Heart – 5 minute Fitness Challenge Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health fitness challenge a try?!! Join in on the fun 👊🏼 Week 4️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this #abcsofhealthfitnesschallenge a try?!! Join in on the fun 👊🏼 Week 3️⃣ Squat...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health Fitness Challenge a try?!! Join in on the fun 👊🏼 Week 2️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges, Member Yoga Classes
Both mediation and journaling create an “open-hearted space of discovery” by letting things be as they are-not changing, not critiquing, but simple observing and noting our thoughts, feelings, and sensations as they arise. Let’s meditate together focusing on our...
