by admin | Dec 19, 2022 | Member Fitness Challenges
All you need is 3 MINUTES to complete this challenge! The INTENTION of this workout is to increase how many repetitions you do each time you practice. Your goal is not to give up and push yourself, it’s only 3 minutes after all! At the end of this course, I want to...
by admin | Dec 19, 2022 | Member Fitness Challenges
Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your motivational pictures to our social media channels by...
by admin | Dec 19, 2022 | Member Fitness Challenges
Let’s GET MOVING! 1. Squat-Shoulder Press 2. Plie’-Bicep Curl 3. Tree Pose-Front Raise 4. Tree Pose-Side Lateral Raise 5. Row with Butt Lift 6. Fly’s with Butt Lift 7. Push Up’s-Downdog Touch Foot 8. Bridge-Fly’s 9. Superman...
by admin | Dec 19, 2022 | Member Fitness Challenges
Video for Exercises-C is for Cooking...
by admin | Dec 19, 2022 | Member Fitness Challenges
B is for BALANCE. Thank you for joining us in this 4 Week Balance Challenge! Right here you will learn the 11 exercises needed for this course. Please take time to watch this instructional video to learn the correct technique and form to complete these movements. ...
by admin | Dec 19, 2022 | Member Fitness Challenges
This 4 Week Aerobic Challenge That’s Guaranteed to Get Your Heart a Pumping! This program is designed to get you moving and tone you muscles in the comfort of your home. If you are looking to boost your heart rate, increase your cardiovascular fitness, and feel...
