All you need is 3 MINUTES to complete this challenge! The INTENTION of this workout is to increase how many repetitions you do each time you practice. Your goal is not to give up and push yourself, it’s only 3 minutes after all!
At the end of this course, I want to hear you total number and bonus points to those that share with #IsiforIntention ❤️ Let’s get started with this challenge! Go Team, GOOOOOO! Love you, mean it! Xoxox Nicole
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3 minute Fitness Challenge
1. Squat Kicks (alternating legs)
2. Burpees
3. Situp’s
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🗓 Fitness Calendar January 2022
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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.