The Wilt Family
ABC’s of Health
We are the Wilts, a husband & wife team excited to share our knowledge of wellness as cardiologist and yoga teacher, certified personal trainer. Right here we will will share information on cardiovascular health, recipe ideas, and inspiration for living a healthy & active life. Follow along as we share adventures named after our 3 boys, A, B, & C in our hometown of Kansas City! We hope to inspire YOU to live a heart healthy life and feel your absolute best!
The 3 pillars of ABC’s of Health
A balanced diet can help you reduce your risk of heart disease by lowering your cholesterol and blood pressure, as well as by helping you to lose weight. Eating a nutritious, well-balanced diet offers one of the simplest, most effective ways of reducing your risk of heart disease, cancer, and other health problems.
Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it’s operating. We believe whole-heartedly in the saying, “Health is Wealth”. Anything can be achieved if we have good health & we can enjoy life to it’s fullest!
Emotional health is about how we think and feel. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. Emotional wellness is learning the tools to have the ability to successfully handle life’s stresses and adapt to change and difficult times.