Personalized Yoga Classes
Nicole Wilt, Certified Personal Trainer, Yoga Instructor & Mom of Three Boys.
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Lunch Break Power Yoga
Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong & recharged! Grab your yoga mat & let’s begin 💫
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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.