Movement Medicine Yoga Energy Practice This practice invites you to use your body to promote healing from the inside out.  These simple movements will leave you feeling balanced & full of life!   Let’s aim to rebalance the body’s energy systems to facilitate...

16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine!  Practice, Practice, Practice and you will become more flexible.  All you need is a mat, a yoga...

Yoga at Your Desk | Chair Yoga Office Break Take that YOGA BREAK & make time for yourself so that you can give back and serve others.  No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨  This practice will give your body...

New You, New Year, BEGIN Yoga Flow Welcome & Namaste. Open your heart & mind with me on the mat as we breathe together & welcome fresh opportunities in!  It’s never too late to start something new.  Let’s create space in our mind & body.  Who is...

Candlelight Yoga for Relaxation Dim the lights, light your favorite candles, and join me in this slow flow yoga class. This class is suitable for all levels and is designed to give you a full body stretch to help you relax. Repeat as needed and I will see you on...

10 Gentle Yoga Poses for Fatigue Do you feel tired or exhausted? Our bodies can feel fatigue for many reasons. Join me on the mat for these 10 gentle yoga poses to recharge your battery and restore energy naturally. Remember to always listen to your body and take...

How to Use Meditation for Stress and Anxiety Let’s take a moment and let this guided mediation relieve your stress & anxiety.

Detox and Digestion Yoga Flow This detox yoga sequence will stimulate your digestive system and help you build strength as you twist it out and massage the internal organs. Get ready to sweat, boost your immune system, shed weight & feel better during this...