Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your motivational pictures to our social media channels by using #HisforYourHeart
I believe in you, do you?!!!
xoxo,
Nicole Wilt
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🗓 Fitness Calendar December 2021
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Perform each exercise for 1 minute.
1. Jumping Jacks
2. Skiers (Hop Squats)
3. Jumping Lunges
4. Plank Shoulder Taps
5. Climbers
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Let’s stay connected.
▶︎ https://www.instagram.com/abcsofhealth/
▶︎ https://www.abcsofhealthkc.com
▶︎ https://www.facebook.com/abcsofhealthkc
▶︎ https://twitter.com/abcsofhealth
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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.