by admin | Dec 19, 2022 | Member Fitness Challenges
ABC’s of Health Member, let’s get moving with this Full Body Workout. Pop this video on and let’s get started! Goal is to use this 3x a week with me. Be sure to share your progress as I always love hearing from you. 1. Alternate Lunges 20X then add...
by admin | Dec 19, 2022 | Member Fitness Challenges, Wilt Family Introduction
Welcome to our very own 4 week wellness challenge! If you’re looking for some guidance on how to change your life and improve your wellness, this challenge is for YOU! By making one small change per day, you can be on the road to achieving optional health. The best...
by Nicole Wilt | Sep 11, 2022 | Member Fitness Challenges, Uncategorized
Headstand Fitness Challenge What time is it? Time for YOGA!!! Trending Posts
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 4 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 3 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
