by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 2 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 1 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 19, 2022 | Member Fitness Challenges
Yoga Squat Fitness Challenge Up for a Yoga Squat Challenge?! Let’s GOOOOOO! Garland Pose (Malasana) is yoga’s deep squat. This posture is a great counterbalance to the tightness you can develop from sitting too much. It is an excellent facilitator of good pelvic...
by Nicole Wilt | May 9, 2022 | Member Fitness Challenges
Boat Fitness Challenge Up for an AB Challenge? To increase core strength, try some boat crunches! Don’t sink the boat! This is harder than it looks. Come into Boat Pose (Navasana) & focus on keeping a tight V between your thighs and torso. Hold for 5 yoga breaths....
by Nicole Wilt | May 2, 2022 | Member Fitness Challenges
Sleeping Yogi Fitness Challenge After years of practicing yoga I am most grateful for such moments of utter calm that arise during my practice. Though Yoganidrasana may look kind of crazy (I know!), once you’re in it, it provides that rare experience of true...
by Nicole Wilt | May 2, 2022 | Member Fitness Challenges
Somersault Half Moon Fitness Challenge Somersault in yoga? Heck YES!!!! Give this fun challenge a try with me! Crow pose (Bakasana) Somersault forward Come into Half Moon Pose (Ardha Chandrasana) Take a vinyasa and repeat on the other side Trending...
