Plank Challenge – Week 1

Why You Should Start Doing Planks?

Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core! In addition to that, plank exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do plank every day, your posture WILL IMPROVE and you will feel stronger. Who loves that?!!! Join us in this CHALLENGE. 

Week 1:
• Hold High Plank 30 seconds
• Drop to Elbow Plank – Hold 30 seconds
• BONUS – Come Up Into a Headstand

Proud of you always!

Trending Posts


We ❤️ our community.
Let’s go back to the basics of good health.

Join our FREE monthly newsletter
Get TWO of our virtual classes today!