Somersault Half Moon Fitness Challenge

Somersault in yoga? Heck YES!!!! Give this fun challenge a try with me!

  • Crow pose (Bakasana)
  • Somersault forward
  • Come into Half Moon Pose (Ardha Chandrasana)
  • Take a vinyasa and repeat on the other side

Trending Posts

10 Gentle Yoga Poses for Fatigue

Detox and Digestion Yoga Flow

Yoga for Gratitude

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

© Copyright. All rights reserved. Website Design Firm