Let’s GET MOVING!
1. Squat-Shoulder Press
2. Plie’-Bicep Curl
3. Tree Pose-Front Raise
4. Tree Pose-Side Lateral Raise
5. Row with Butt Lift
6. Fly’s with Butt Lift
7. Push Up’s-Downdog Touch Foot
8. Bridge-Fly’s
9. Superman
10. Side Plank-Oblique Lift
11. Eagle Crunch
***Stretch using Post Workout Stretch Video
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