1.  Squat-Shoulder Press

2.  Plie’-Bicep Curl

3.  Tree Pose-Front Raise

4.  Tree Pose-Side Lateral Raise

5.  Row with Butt Lift

6.  Fly’s with Butt Lift

7.  Push Up’s-Downdog Touch Foot

8.  Bridge-Fly’s

9.  Superman

10.  Side Plank-Oblique Lift

11.  Eagle Crunch

***Stretch using Post Workout Stretch Video


Be sure to ✨SUBSCRIBE✨ to our ABC’s of Health channel if you haven’t done so yet!  ❤️

We ❤️ our community.
Let’s go back to the basics of good health.

Join our FREE monthly newsletter
Get TWO of our virtual classes today!