B is for BALANCE. Thank you for joining us in this 4 Week Balance Challenge!
Right here you will learn the 11 exercises needed for this course. Please take time to watch this instructional video to learn the correct technique and form to complete these movements.
Reminder-we love seeing your progress! Don’t forget to share your sweaty selfies, and your motivational pics by using #GetBalancedChallenge
From our home to your home, let’s GET STARTED! ❤️
Items recommended for this course: Exercise Ball
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Week 1 (Monday/Wednesday/Friday)
10 repetitions each.
1. Warm-up-Squats with Exercise Ball
2. Wall Squats
3. Pushups (optional to add tuck & pike)
4. Elbow Plank (optional to add mountain climber)
5. Jump Squat
6. Split Squat Lunges
7. Bird Dog
8. Situps
9. Hamstring Curls (optional to add 1 leg up)
10. Full Crunch
11. Crunch into Bridge
Complete exercises 2-11 THREE TIMES.
STRETCH-Use Post Workout Stretch
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Week 2 (Monday/Wednesday/Friday)
12 repetitions each.
1. Warm-up-Squats with Exercise Ball
2. Wall Squats
3. Pushups (optional to add tuck & pike)
4. Elbow Plank (optional to add mountain climber)
5. Jump Squat
6. Split Squat Lunges
7. Bird Dog
8. Situps
9. Hamstring Curls (optional to add 1 leg up)
10. Full Crunch
11. Crunch into Bridge
Complete exercises 2-11 THREE TIMES.
STRETCH-Use Post Workout Stretch
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Week 3 (Monday/Wednesday/Friday)
15 repetitions each.
1. Warm-up-Squats with Exercise Ball
2. Wall Squats
3. Pushups (optional to add tuck & pike)
4. Elbow Plank (optional to add mountain climber)
5. Jump Squat
6. Split Squat Lunges
7. Bird Dog
8. Situps
9. Hamstring Curls (optional to add 1 leg up)
10. Full Crunch
11. Crunch into Bridge
Complete exercises 2-11 THREE TIMES.
STRETCH-Use Post Workout Stretch
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Week 4 (Monday/Wednesday/Friday)
20 repetitions each.
1. Warm-up-Squats with Exercise Ball
2. Wall Squats
3. Pushups (optional to add tuck & pike)
4. Elbow Plank (optional to add mountain climber)
5. Jump Squat
6. Split Squat Lunges
7. Bird Dog
8. Situps
9. Hamstring Curls (optional to add 1 leg up)
10. Full Crunch
11. Crunch into Bridge
Complete exercises 2-11 THREE TIMES.
STRETCH-Use Post Workout Stretch
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Any questions throughout this 4 week course, be sure to comment and let me know. Happy to help and here for you along this journey! 🙏🏻
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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.