Kapha Yoga Flow

Kapha Yoga Flow

E is for Exercise Course-Kapha Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
Pitta Yoga Flow

Pitta Yoga Flow

E is for Exercise Course-Pitta Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
Vata Yoga Flow

Vata Yoga Flow

E is for Exercise-Vata Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with the...
Learning to Love My Body

Learning to Love My Body

Yoga comes from yuj, a Sanskrit word meaning “to yoke”.  In this yoga class we will join together our body and our mind to consciously effect change.  Working in concert with the breath, the mind notices those things that support who you are right now, and lets go of...
H is for Heart Yoga Flow

H is for Heart Yoga Flow

The most beautiful things in the world cannot be seen or even touched, they must be felt with the HEART!  -Hellen Keller Join me on the mat for some deep breathing while boosting blood circulation and taking care of our heart.  We all know that exercise revs up your...
J is for Journaling

J is for Journaling

Grab your yoga mat & your journal for this class!  We are going to do a little practice together and at the end of this class I want you to spend a few minutes writing in your journal.  Write about anything….how you feel after class, what you love about yoga,...