by admin | Jan 21, 2023 | Member Yoga Classes, Member Yoga for Kids, Uncategorized
Seated Movement & Mindfulness for Kids | Yoga for the Classroom Mindful movement makes a difference! Practicing yoga daily in schools help facilitate improvement in mental, social, and physical wellbeing, while reducing stress among students. By incorporating...
by admin | Jan 14, 2023 | Member Yoga Classes, Uncategorized
16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine! Practice, Practice, Practice and you will become more flexible. All you need is a mat, a yoga...
by admin | Jan 7, 2023 | Member Yoga Classes, Uncategorized
Yoga at Your Desk | Chair Yoga Office Break Take that YOGA BREAK & make time for yourself so that you can give back and serve others. No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨ This practice will give your body &...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise Course-Kapha Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise Course-Pitta Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise-Vata Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with the...
