16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation

Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine!  Practice, Practice, Practice and you will become more flexible.  All you need is a mat, a yoga strap & it won’t take long for you to see (and feel!) real improvements.  See you on the mat!  💞

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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