Yoga at Your Desk | Chair Yoga Office Break

Take that YOGA BREAK & make time for yourself so that you can give back and serve others.  No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨  This practice will give your body & mind a reset to help you move through your workday with more ease, while increasing productivity and improving focus.  Repeat as needed & enjoy that office break!  You deserve it!

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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