Both mediation and journaling create an “open-hearted space of discovery” by letting things be as they are-not changing, not critiquing, but simple observing and noting our thoughts, feelings, and sensations as they arise.  Let’s meditate together focusing on our breath while we ground and open up to welcoming all sensations.  After we finish our mediation, express yourself with a little freestyle journaling.  Such an incredible combo!

🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻✍🏻🙏🏻

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Inhale, “I am enough”.  Exhale, “I am enough”.  Remember,  I challenge you to use this every day!   ❤️ hearing from you, drop me a comment in the comment section below.

Xoxo,

Nicole 

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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