by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health Fitness Challenge a try?!! Join in on the fun ?? Week 2️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges, Member Yoga Classes
Both mediation and journaling create an “open-hearted space of discovery” by letting things be as they are-not changing, not critiquing, but simple observing and noting our thoughts, feelings, and sensations as they arise. Let’s meditate together focusing on our...
by admin | Dec 19, 2022 | Member Fitness Challenges
All you need is 3 MINUTES to complete this challenge! The INTENTION of this workout is to increase how many repetitions you do each time you practice. Your goal is not to give up and push yourself, it’s only 3 minutes after all! At the end of this course, I want to...
by admin | Dec 19, 2022 | Member Fitness Challenges
Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your motivational pictures to our social media channels by...
by admin | Dec 19, 2022 | Member Fitness Challenges
Let’s GET MOVING! 1. Squat-Shoulder Press 2. Plie’-Bicep Curl 3. Tree Pose-Front Raise 4. Tree Pose-Side Lateral Raise 5. Row with Butt Lift 6. Fly’s with Butt Lift 7. Push Up’s-Downdog Touch Foot 8. Bridge-Fly’s 9. Superman...
