by admin | Dec 19, 2022 | Member Yoga Classes
The most beautiful things in the world cannot be seen or even touched, they must be felt with the HEART! -Hellen Keller Join me on the mat for some deep breathing while boosting blood circulation and taking care of our heart. We all know that exercise revs up your...
by admin | Dec 19, 2022 | Member Yoga Classes
Grab your yoga mat & your journal for this class! We are going to do a little practice together and at the end of this class I want you to spend a few minutes writing in your journal. Write about anything….how you feel after class, what you love about yoga,...
by admin | Dec 19, 2022 | Member Yoga Classes
Let me set the scene for you. You’re sitting in a comfortable cross-legged seat. Your eyes are closed. You’ve had a long, hard day and you’re ready to do some yoga. But before the movement begins, your yoga teacher encourages you to set an intention to carry with...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this ABC’s of Health fitness challenge a try?!! Join in on the fun ?? Week 4️⃣...
by admin | Dec 19, 2022 | Member Fitness Challenges
We LOVE getting the community MOVING TOGETHER & this 4 week challenge is all about a ✨Quick Workout✨ All you need is your body and a few minutes each day. Who’s ready to give this #abcsofhealthfitnesschallenge a try?!! Join in on the fun ?? Week 3️⃣ Squat...
