by admin | Jan 3, 2023 | Member Fitness Challenges
H is for your Heart – 5 minute Fitness Challenge Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise Course-Kapha Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise Course-Pitta Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise-Vata Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with the...
by admin | Dec 19, 2022 | Member Yoga Classes
Yoga comes from yuj, a Sanskrit word meaning “to yoke”. In this yoga class we will join together our body and our mind to consciously effect change. Working in concert with the breath, the mind notices those things that support who you are right now, and lets go of...
