by admin | Jan 28, 2023 | Member Yoga Classes, Uncategorized
Movement Medicine Yoga Energy Practice This practice invites you to use your body to promote healing from the inside out. These simple movements will leave you feeling balanced & full of life! Let’s aim to rebalance the body’s energy systems to facilitate...
by admin | Jan 21, 2023 | Member Yoga Classes, Member Yoga for Kids, Uncategorized
Seated Movement & Mindfulness for Kids | Yoga for the Classroom Mindful movement makes a difference! Practicing yoga daily in schools help facilitate improvement in mental, social, and physical wellbeing, while reducing stress among students. By incorporating...
by admin | Jan 14, 2023 | Member Yoga Classes, Uncategorized
16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine! Practice, Practice, Practice and you will become more flexible. All you need is a mat, a yoga...
by admin | Jan 9, 2023 | Member Recipes & Cooking Tips, Recipe
Banana Bread Here’s a super simple, GLUTEN-FREE, low sugar banana bread recipe that your family is going to L❤️VE. With a few modifications, this can easily be modified into a VEGAN recipe as well. First, mash 3-4 ripe bananas in large mixing bowl with a...
by admin | Jan 7, 2023 | Member Yoga Classes, Uncategorized
Yoga at Your Desk | Chair Yoga Office Break Take that YOGA BREAK & make time for yourself so that you can give back and serve others. No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨ This practice will give your body &...
