Chocolate Mousse Cup Recipe

Chocolate Mousse Cup Recipe

Chocolate Mousse Cup Recipe (Treat Yourself!) Chocolate Mousse Dessert ❤️ Super simple, (minimal* guilt) dessert!   1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated...
D is for Diet Course – Week 4

D is for Diet Course – Week 4

Week 4: Advanced Tips! After establishing success with new dietary choices and better habits, it isn’t uncommon to hit “plateaus”. Remember our main topics of discussion thus far: Calories in = calories out. Dieting is both simple and complex. The premise of expending...
D is for Diet Course – Week 3

D is for Diet Course – Week 3

Week 3: Identify your weaknesses Changing of behaviors that have present for years, if not decades, does not occur overnight. Like any well laid blueprint for success, understanding your own limitations can help you to avoid relapse into unhealthy choices or habits....
D is for Diet Course – Week 2

D is for Diet Course – Week 2

Week 2: Prepare for success “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ― Abraham Lincoln So many dietary pitfalls come at expense of being ill-prepared. Whether it’s taking the shortcut for a meal on the run to work, a...
D is for Diet Course – Week 1

D is for Diet Course – Week 1

D for Diet : “Achieve health from diet; don’t Diet for health”. As we continue in our progress for developing better health, it’s time to integrate our the new movement habits and integrate more healthy diet changes. In our “C for Cooking” course, we started to...