by admin | Feb 11, 2023 | Member Yoga Classes, Uncategorized
Heart Opening Yoga | Happy Valentine’s Day Grab your mat, press play, and get ready to open your heart this Valentine’s Day. Use this practice anytime of the year you need to activate your heart chakra- the center of your compassion, joy, empathy, and unconditional...
by admin | Feb 4, 2023 | Member Yoga Classes, Uncategorized
5 Poses to Inspire More Self Love The longest and most intimate relationship you will ever have is the one you have with your self. These 5 powerful yoga poses will help you love your body, improve and promote compassion, kindness, and give yourself permission to take...
by admin | Jan 30, 2023 | Member Recipes & Cooking Tips
Chocolate Mousse Cup Recipe (Treat Yourself!) Chocolate Mousse Dessert ❤️ Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated...
by admin | Jan 30, 2023 | Member Fitness Challenges
February Yoga Fitness Challenge The state of being strong and active; energy ❤️ VITALITY! Let’s find just that in this mini Vinyasa Fitness Challenge. Remember to move, breathe, bend…so no matter what life throws your way, WE NEVER BREAK! ⚠️ you might experience...
