by admin | Feb 4, 2023 | Member Yoga Classes, Uncategorized
5 Poses to Inspire More Self Love The longest and most intimate relationship you will ever have is the one you have with your self. These 5 powerful yoga poses will help you love your body, improve and promote compassion, kindness, and give yourself permission to take...
by admin | Jan 30, 2023 | Member Recipes & Cooking Tips
Chocolate Mousse Cup Recipe (Treat Yourself!) Chocolate Mousse Dessert ❤️ Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated...
by admin | Jan 30, 2023 | Member Fitness Challenges
February Yoga Fitness Challenge The state of being strong and active; energy ❤️ VITALITY! Let’s find just that in this mini Vinyasa Fitness Challenge. Remember to move, breathe, bend…so no matter what life throws your way, WE NEVER BREAK! ⚠️ you might experience...
by admin | Jan 28, 2023 | Member Yoga Classes, Uncategorized
Movement Medicine Yoga Energy Practice This practice invites you to use your body to promote healing from the inside out. These simple movements will leave you feeling balanced & full of life! Let’s aim to rebalance the body’s energy systems to facilitate...
by admin | Jan 21, 2023 | Member Yoga Classes, Member Yoga for Kids, Uncategorized
Seated Movement & Mindfulness for Kids | Yoga for the Classroom Mindful movement makes a difference! Practicing yoga daily in schools help facilitate improvement in mental, social, and physical wellbeing, while reducing stress among students. By incorporating...
