by admin | Dec 19, 2022 | Member Fitness Challenges
Video for Exercises-C is for Cooking...
by admin | Dec 19, 2022 | Member Fitness Challenges
B is for BALANCE. Thank you for joining us in this 4 Week Balance Challenge! Right here you will learn the 11 exercises needed for this course. Please take time to watch this instructional video to learn the correct technique and form to complete these movements. ...
by admin | Dec 19, 2022 | Member Fitness Challenges
This 4 Week Aerobic Challenge That’s Guaranteed to Get Your Heart a Pumping! This program is designed to get you moving and tone you muscles in the comfort of your home. If you are looking to boost your heart rate, increase your cardiovascular fitness, and feel...
by admin | Dec 19, 2022 | Member Fitness Challenges
ABC’s of Health Member, let’s get moving with this Full Body Workout. Pop this video on and let’s get started! Goal is to use this 3x a week with me. Be sure to share your progress as I always love hearing from you. 1. Alternate Lunges 20X then add...
