by admin | Jan 14, 2023 | Member Yoga Classes, Uncategorized
16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine! Practice, Practice, Practice and you will become more flexible. All you need is a mat, a yoga...
by admin | Jan 9, 2023 | Member Recipes & Cooking Tips, Recipe
Banana Bread Here’s a super simple, GLUTEN-FREE, low sugar banana bread recipe that your family is going to L❤️VE. With a few modifications, this can easily be modified into a VEGAN recipe as well. First, mash 3-4 ripe bananas in large mixing bowl with a...
by admin | Jan 7, 2023 | Member Yoga Classes, Uncategorized
Yoga at Your Desk | Chair Yoga Office Break Take that YOGA BREAK & make time for yourself so that you can give back and serve others. No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨ This practice will give your body &...
by admin | Jan 3, 2023 | Member Fitness Challenges
H is for your Heart – 5 minute Fitness Challenge Who’s ready for this fitness challenge?!!! It’s only 5 minutes and guaranteed to get your HEART a pumping! I’m challenging you to do this every day for 30 days. You in? Be sure to share your...
by admin | Jan 3, 2023 | Member Yoga Classes
E is for Exercise Course-Kapha Yoga Flow First, one needs to fully understand that no body is the same! Although this is rather intuitive, we still try to accommodate our bodies into a standard workout or diet plan that is designed to fit all. You may be familiar with...
