by admin | Dec 19, 2022 | Member Fitness Challenges, Member Yoga Classes
Both mediation and journaling create an “open-hearted space of discovery” by letting things be as they are-not changing, not critiquing, but simple observing and noting our thoughts, feelings, and sensations as they arise. Let’s meditate together focusing on our...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
How Yoga can Help Release Tension in your Neck, Shoulders, and Upper Back Practicing yoga is an excellent way to help get rid of that tension you feel in your neck, shoulders & upper back. This therapeutic session is a great way to give yourself that much needed...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Let’s Learn How to do Dolphin Pose Correctly | Ardha Pincha Mayurasana Prepare for inversions by strengthening your arms and core in Dolphin Pose. Jump on your mat and let’s learn...
by Nicole Wilt | Oct 8, 2022 | Member Yoga Classes
Yoga for Weight Loss at Home | Fat Burning Workout This quick 13 minute yoga flow will boost your metabolism, stimulate fat loss, and tone your body in a very short amount of time. Let’s get that body MOVING, that HEART pumping & burn those calories, friends! See...
by Nicole Wilt | Sep 30, 2022 | Member Yoga Classes, Uncategorized
Bedtime Yoga Looking for a good night’s sleep? Let’s wind down together, stretch, and ease our way into relaxation with this short but effective practice. This simple sequence of stretches will ensure a proper night’s rest. Now close your eyes. Feel your body. Relax....
by Nicole Wilt | Sep 24, 2022 | Member Yoga Classes, Uncategorized
5 Yoga Poses for Gut Health Whether you suffer from mild bloating to severe gastrointestinal issues, gut health is so important! While you can nourish your gut with healthy food and nutrients, yoga can be another fantastic way to help keep your digestive health on...
