5 Yoga Poses for Gut Health

Whether you suffer from mild bloating to severe gastrointestinal issues, gut health is so important! While you can nourish your gut with healthy food and nutrients, yoga can be another fantastic way to help keep your digestive health on track. Let’s try these 5 yoga poses to help aid digestion & provide a healthy gut! The best part? With better digestions comes more energy! We encourage you to practice this series daily.

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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