by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Full Body Yoga for Stress & Anxiety Release Yoga brings together physical and mental disciplines that help you achieve peacefulness of body and mind. Feeling stressed out? Feeling anxious? We have all been there! Let’s get together on our mats and breathe our way...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Yoga for Tight Hips & Low Back Pain If you spend most of your time seated these days, chances are you’ve got tight hips & a scrunched up lower back. That’s where this video comes in handy. Try this yoga flow with me as we move, breathe & find some fluidity...
by admin | Dec 19, 2022 | Member Yoga Classes
Yoga comes from yuj, a Sanskrit word meaning “to yoke”. In this yoga class we will join together our body and our mind to consciously effect change. Working in concert with the breath, the mind notices those things that support who you are right now, and lets go of...
by admin | Dec 19, 2022 | Member Yoga Classes
The most beautiful things in the world cannot be seen or even touched, they must be felt with the HEART! -Hellen Keller Join me on the mat for some deep breathing while boosting blood circulation and taking care of our heart. We all know that exercise revs up your...
by admin | Dec 19, 2022 | Member Yoga Classes
Grab your yoga mat & your journal for this class! We are going to do a little practice together and at the end of this class I want you to spend a few minutes writing in your journal. Write about anything….how you feel after class, what you love about yoga,...
by admin | Dec 19, 2022 | Member Yoga Classes
Let me set the scene for you. You’re sitting in a comfortable cross-legged seat. Your eyes are closed. You’ve had a long, hard day and you’re ready to do some yoga. But before the movement begins, your yoga teacher encourages you to set an intention to carry with...
