Yoga for Tight Hips & Low Back Pain

If you spend most of your time seated these days, chances are you’ve got tight hips & a scrunched up lower back. That’s where this video comes in handy. Try this yoga flow with me as we move, breathe & find some fluidity in our spine while opening up those tight hips.

• Inhale, love your body.
• Exhale, melt away that tension.
• Repeat as needed.

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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