Full Body Yoga for Stress & Anxiety Release

Yoga brings together physical and mental disciplines that help you achieve peacefulness of body and mind. Feeling stressed out? Feeling anxious? We have all been there! Let’s get together on our mats and breathe our way through this practice and we move our way to shedding that anxiety and stress. Yoga to the rescue! Repeat and use as needed, friends!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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