How Yoga can Help Release Tension in your Neck, Shoulders, and Upper Back

Practicing yoga is an excellent way to help get rid of that tension you feel in your neck, shoulders & upper back. This therapeutic session is a great way to give yourself that much needed self-care, combat stress, reduce inflammation, relieve discomfort and increase range of motion. Use daily to keep those targeted areas tension free and get ready to have your upper body feel OH SO GOOD!

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