by Nicole Wilt | Apr 21, 2022 | Member Fitness Challenges, Uncategorized
Push-Up Fitness Challenge This challenge is simple + EFFECTIVE! The push-up is a foundational movement in strength training, and an exercise EVERYBODY can do. How many push-ups can YOU do continuously? Bonus points if you eventually add some resistance like some...
by Nicole Wilt | Apr 11, 2022 | Member Fitness Challenges
Parsva Bakasana (Side Crow) Fitness Challenge Let’s build physical strength in the upper body & core, as well as inspire confidence, patience, flexibility, and fearlessness with Parsva Bakasana! Headstand Parsva Bakasana Back up into Headstand Try to take your...
by Nicole Wilt | Apr 11, 2022 | Member Fitness Challenges
Dwi Pada Viparita Dandasana Fitness Challenge Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready for this challenge! Upward Facing Two-Foot Staff Pose ( Sanskrit name: Dwi Pada Viparita Dandasana), stretches the entire front...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Eka Pada Bakasana Challenge Prepare for Takeoff! Bakasana to EKA PADA BAKASANA Tripod Headstand Legs Down and Up as many times as you can Take a vinyasa! You did it! Trending Posts
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Dragonfly Fitness Challenge Pistol Squats + Dragonfly Pose = CHALLENGE! You ready? Let’s GO!!!! Comment below if you LOVE pistol squats and how many you can do in a row. These are a CHALLENGE! Standing Hand to Big Toe Pose Let’s try a PISTOL SQUAT Single Leg...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Get Wild Challenge Try this Fitness Challenge to Unleash Your Inner WILD THING! Downdog – lift leg up & right arm Flip into WILD THING Plank – bring left knee and forehead to each other Repeat other side Keep the flow and try for a few more rounds!...
