by Nicole Wilt | Apr 27, 2022 | Member Yoga Classes
How to Do Headstand for Beginners Wanting to learn how to do headstand but don’t know where to start? This video will teach you as a beginner how to get into a yoga headstand. I will guide you through some simple and easy tips to help get you more comfortable on...
by Nicole Wilt | Apr 21, 2022 | Member Fitness Challenges, Uncategorized
Push-Up Fitness Challenge This challenge is simple + EFFECTIVE! The push-up is a foundational movement in strength training, and an exercise EVERYBODY can do. How many push-ups can YOU do continuously? Bonus points if you eventually add some resistance like some...
by Nicole Wilt | Apr 20, 2022 | Member Yoga Classes, Uncategorized
Yoga for Body Positivity & Self Love For today’s practice, let’s honor our body and all that it does for us! Roll out your mat & MOVE through this workout at your own pace. LOVE your body exactly as it is with this yoga flow. Use. Repeat. As needed. xoxo,...
by Nicole Wilt | Apr 13, 2022 | Member Yoga for Kids, Uncategorized
Spring & Easter Yoga for Kids Celebrate the change in seasons with a spring themed yoga class! We are going on an Easter Egg Hunt to find those yoga postures today! Happy Easter! xoxo, Nicole & Colson Trending Posts
by Nicole Wilt | Apr 11, 2022 | Member Fitness Challenges
Parsva Bakasana (Side Crow) Fitness Challenge Let’s build physical strength in the upper body & core, as well as inspire confidence, patience, flexibility, and fearlessness with Parsva Bakasana! Headstand Parsva Bakasana Back up into Headstand Try to take your...
