Wanting to learn how to do headstand but don’t know where to start? This video will teach you as a beginner how to get into a yoga headstand. I will guide you through some simple and easy tips to help get you more comfortable on practicing headstand and easing into it. Inversions, when practiced mindfully, bring so many benefits to the body! Getting upside down can relieve anxiety, remove stress and increase focus and self confidence. Remember the following rules though 👉🏻

❤️ Listen to your body.
❤️ Take it slow and be mindful.
❤️ Make sure to put your weight on your arms and core and NOT your head and neck.
❤️ Most important, have FUN trying something new!