by Nicole Wilt | Aug 19, 2022 | Member Yoga for Kids
Encanto Yoga Freeze Dance for Kids Yoga + Singing + Dancing = TRIPLE THE FUN!Dance along with us and then hold the yoga pose we are in for 10 seconds. Directions: 1. When you hear the music, start dancing and moving around! 2. You can dance along or come up with your...
by Nicole Wilt | Jul 27, 2022 | Member Yoga Classes, Uncategorized
How to Plank Properly for Beginners Tutorial This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or to increase your core muscle development, this video will help get you started safely. Watch...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 4 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 3 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 2 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
