by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 1 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 19, 2022 | Member Fitness Challenges
Yoga Squat Fitness Challenge Up for a Yoga Squat Challenge?! Let’s GOOOOOO! Garland Pose (Malasana) is yoga’s deep squat. This posture is a great counterbalance to the tightness you can develop from sitting too much. It is an excellent facilitator of good pelvic...
by Nicole Wilt | Jul 13, 2022 | Member Yoga for Kids
The Great Outdoors Kids Yoga Yoga helps us to be present and mindful and practicing yoga with kids outdoors is and excellent way for them to connect to the natural world. In this practice we will incorporate fun poses to establish a link with nature & enjoy...
by Nicole Wilt | Jul 6, 2022 | Member Yoga Classes, Uncategorized
Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...
by Nicole Wilt | Jun 22, 2022 | Member Yoga Classes, Uncategorized
How to Do Tree Pose – Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...
