by Nicole Wilt | Apr 29, 2021 | Post
The Heart ChakraEverything You Need to Know About the Fourth Chakra Maybe you’ve heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each...
by Nicole Wilt | Apr 15, 2021 | Member Recipes & Cooking Tips, Recipe
Ever have those leftovers you’re not exactly sure what to do with? Never quite in the mood to rewarm, but not ready to throw out? How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...
by Nicole Wilt | Apr 14, 2021 | Member Yoga Classes
Energy Yoga Flow Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience necessary. From our home to your...
by Nicole Wilt | Mar 30, 2021 | Member Recipes & Cooking Tips, Recipe
Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...
by Nicole Wilt | Mar 24, 2021 | Member Yoga Classes
Pigeon Pose Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if you’re not doing it correctly. In...
