by Nicole Wilt | Aug 23, 2021 | Post
Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?” Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...
by Nicole Wilt | Aug 16, 2021 | Post
As a passionate yogi and yoga teacher, I have heard every excuse why people can’t do yoga or why it is not for them. Most have never set foot in a studio, never taken that first step onto a sticky mat, assuming from what they’ve heard that they won’t like it or won’t...
by Nicole Wilt | Apr 29, 2021 | Post
The Heart ChakraEverything You Need to Know About the Fourth Chakra Maybe you’ve heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each...
by Nicole Wilt | Jan 27, 2020 | Post
One of our friends recently asked us to post something on lunch box tips when dealing with a fussy eater. While we are certainly no expert on this we do send our boys to school 4 days out of the week with a healthy home prepared lunch. So we hope to share some...
by Nicole Wilt | Jan 19, 2020 | Post
This weekend I am on call, it is the playoff weekend (GoChiefs ❤️?) & I am giving zero excuses ?? What is your favorite time to workout? Before work, after work….? Whatever it is, get it in and your body will thank you for it! ❤️
by Nicole Wilt | Jan 19, 2020 | Post
The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more...
