by Nicole Wilt | Oct 13, 2021 | Member Yoga Classes
Let’s Learn Chair Pose (Utkatasana) in Yoga Awkward Chair Pose is a standing pose that strengthens your lower body and gives a stretch to your upper back. This posture is part of Sun Salutations B (Surya Namaskar B) and is often a transitional pose or starting...
by Nicole Wilt | Oct 8, 2021 | Member Yoga Classes
Yoga for a Fresh Start It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength. Breathe out what is no longer serving you. Trending...
by Nicole Wilt | Jun 23, 2021 | Member Yoga Classes
Yoga for Text Neck This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks and tend to your body as we release your neck and shoulder tension while opening your chest. You can do this sequence in a chair,...
by Nicole Wilt | Apr 29, 2021 | Post
The Heart ChakraEverything You Need to Know About the Fourth Chakra Maybe you’ve heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each...
by Nicole Wilt | Apr 14, 2021 | Member Yoga Classes
Energy Yoga Flow Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience necessary. From our home to your...
