by Nicole Wilt | Mar 24, 2021 | Member Yoga Classes
Pigeon Pose Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if you’re not doing it correctly. In...
by Nicole Wilt | Mar 3, 2021 | Member Recipes & Cooking Tips, Recipe
Here’s a super simple and tasty option for a side dish that packs a ton of flavor! Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes to liven the dish, with a sweetness to...
by Nicole Wilt | Feb 24, 2021 | Member Yoga Classes
Meditation Join me in this Meditation, designed to serve all! This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out...
by Nicole Wilt | Feb 15, 2021 | Member Recipes & Cooking Tips, Recipe
Chocolate Mousse Dessert ❤️ Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to roiling boil. If using lesser fat choice (soy,...
by Nicole Wilt | Feb 11, 2021 | Member Yoga Classes
Yoga for the Heart Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? The American Heart Association says healthy eating, exercise and meditation are recommended lifestyle choices to prevent...