by Nicole Wilt | May 31, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Tofu Recipe Tofu can be an easy way to increase protein intake. Here, it is the backbone to this stir fry recipe, which is a staple dish in our household because of how easily it is to cook! First, prepare your oven to roast at 415F. Toss 5-6 large carrots, sliced on...
by Nicole Wilt | May 31, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Chimichurri Recipe Chimichurri is a very versatile South American sauce that is easy to make and packed with antioxidants. If you haven’t tried the unique flavor of chimichurri, you’re in for a true treat! It is the focus recipe this week, as it provides a balanced,...
by Nicole Wilt | May 19, 2022 | Member Yoga for Kids, Uncategorized
Schools Out for Summer Yoga for Kids Class Parents, looking for ways to keep your kids entertained this summer? Roll out a yoga mat and I’m here for you! This is the perfect class to get your little one moving while having some fun! Xoxo, Nicole Trending...
by Nicole Wilt | May 11, 2022 | Member Yoga Classes, Uncategorized
How to do Malasana Correctly Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture. You...
by Nicole Wilt | Apr 21, 2022 | Member Fitness Challenges, Uncategorized
Push-Up Fitness Challenge This challenge is simple + EFFECTIVE! The push-up is a foundational movement in strength training, and an exercise EVERYBODY can do. How many push-ups can YOU do continuously? Bonus points if you eventually add some resistance like some...
by Nicole Wilt | Apr 20, 2022 | Member Yoga Classes, Uncategorized
Yoga for Body Positivity & Self Love For today’s practice, let’s honor our body and all that it does for us! Roll out your mat & MOVE through this workout at your own pace. LOVE your body exactly as it is with this yoga flow. Use. Repeat. As needed. xoxo,...
