by Nicole Wilt | Apr 13, 2022 | Member Yoga for Kids, Uncategorized
Spring & Easter Yoga for Kids Celebrate the change in seasons with a spring themed yoga class! We are going on an Easter Egg Hunt to find those yoga postures today! Happy Easter! xoxo, Nicole & Colson Trending Posts
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges, Uncategorized
Family Fitness Challenge We know that regular physical activity can help children, adolescents (and adults!) improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression and reduce the risk of developing...
by Nicole Wilt | Mar 23, 2022 | Member Yoga Classes, Uncategorized
Yoga for Parents Parents, this relaxing, empowering yoga flow is for YOU! Let’s ground in gratitude and help calm the soul because YOU deserve it! Trending Posts
by Nicole Wilt | Mar 16, 2022 | Member Yoga for Kids, Uncategorized
Meditation for Kids What if our children learned how to meditate at a young age? How AMAZING would that be! Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when...
by Nicole Wilt | Mar 9, 2022 | Member Yoga for Kids, Uncategorized
Kids Workout Yoga Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out! 1. Squats – Chair Pose2. Row – Side Stretch3. Pushups – Standing Backbend4. Bicep Curls...
by Nicole Wilt | Mar 7, 2022 | Member Yoga for Kids, Uncategorized
Power Yoga for Kids Get stronger in this full-body class as we focus on building strength and endurance while letting our breath guide us Let’s leave our mat feeling emPOWERed! Trending Posts
