by Nicole Wilt | Mar 23, 2022 | Member Yoga Classes, Uncategorized
Yoga for Parents Parents, this relaxing, empowering yoga flow is for YOU! Let’s ground in gratitude and help calm the soul because YOU deserve it! Trending Posts
by Nicole Wilt | Mar 16, 2022 | Member Yoga for Kids, Uncategorized
Meditation for Kids What if our children learned how to meditate at a young age? How AMAZING would that be! Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when...
by Nicole Wilt | Mar 9, 2022 | Member Yoga for Kids, Uncategorized
Kids Workout Yoga Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out! 1. Squats – Chair Pose2. Row – Side Stretch3. Pushups – Standing Backbend4. Bicep Curls...
by Nicole Wilt | Mar 7, 2022 | Member Yoga for Kids, Uncategorized
Power Yoga for Kids Get stronger in this full-body class as we focus on building strength and endurance while letting our breath guide us Let’s leave our mat feeling emPOWERed! Trending Posts
by Nicole Wilt | Mar 2, 2022 | Member Yoga Classes, Uncategorized
Lunch Break Power Yoga Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong...
by Nicole Wilt | Feb 23, 2022 | Member Yoga Classes, Uncategorized
How to Do the Yoga Pushup New to yoga and still trying to figure out the proper way to practice Chaturanga Dandasana (aka fancy word for a yoga pushup)? This video is for you! This posture is one of the most practiced poses, but it’s also one of the most incorrectly...
