by Nicole Wilt | Mar 2, 2022 | Member Yoga Classes, Uncategorized
Lunch Break Power Yoga Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong...
by Nicole Wilt | Feb 23, 2022 | Member Yoga Classes, Uncategorized
How to Do the Yoga Pushup New to yoga and still trying to figure out the proper way to practice Chaturanga Dandasana (aka fancy word for a yoga pushup)? This video is for you! This posture is one of the most practiced poses, but it’s also one of the most incorrectly...
by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Hawaiian Recipe, No Flight Required On our recent vacation, we thought it would be an ideal opportunity to try some local flavors! After perusing the local grocery store, we picked up a few items to try our own Hawaiian flare. Fortunately, the local poke was top...
by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Low Carb Eggplant Pizza Recipe Love pizza but not the guilt that follows more than a few slices? Who says you can have your pie and topping, too? With a few modifications, you can have a healthy pizza that leaves you just as full and satiated. Although our kids...
by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Grilled Clams & Shrimp with Veggie Noodles This is an easy recipe that we recently whipped up that we thought we should share. The weather was a bit warmer, and we were up for something a bit different, so we thought we’d try some clams & shrimp tossed over...
by Nicole Wilt | Feb 16, 2022 | Member Yoga Classes, Uncategorized
Full Body Yoga Let’s give every area of the body some love as we breathe, stretch, strengthen our way through this 20 minute class! So go grab that yoga mat and let’s begin! You will be glad you did! Trending Posts
