by Nicole Wilt | Feb 9, 2022 | Member Yoga Classes, Uncategorized
Yoga for Love This Valentine’s Day Yoga sequence is the perfect way to open your heart up to love. So roll your mat out with me this V-Day and give your body some rejuvenating, heart-opening asanas to nurture your body and mind and take advantage of all of the loving...
by Nicole Wilt | Feb 7, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Valentine Protein Pancake Recipe Here’s a sweet treat for your valentine sweetheart! Start with our protein pancake base, which is low in carbohydrate, high in protein, and sugar free: 3/4 cup Quest unflavored protein3/4 cup stone ground flour (feel free to...
by Nicole Wilt | Feb 2, 2022 | Member Yoga for Kids, Uncategorized
Valentine’s Yoga for Kids Class Valentine’s Day is just around the corner. In addition to all the Valentine’s Day boxes and Valentine’s Day cards, why not have your cutie pie try some Valentine’s Day Yoga! This themed class will get your kiddo geared up for this...
by Nicole Wilt | Jan 26, 2022 | Member Yoga Classes, Uncategorized
Power Yoga Break Ready to challenge your body in a way that feels good? Join me in this Power Yoga Break that will strengthen and stretch you from head to toe! Take that break, you won’t be disappointed that you did! Trending Posts
by Nicole Wilt | Jan 19, 2022 | Member Yoga Classes, Uncategorized
Cat & Cow Pose This is one of my favorite yoga poses (you’ve probably noticed as they are in almost all of my yoga videos)! This sequence is great for beginners as Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine....
by Nicole Wilt | Jan 13, 2022 | Member Yoga Classes, Uncategorized
Pandemic Yoga Sending Love Although this pandemic may cause many of us to want to curl up in a ball and hide under a mountain of blankets, it is SO IMPORTANT to keep moving our bodies. In this era of endurance, we need to be strong-not just physically, but mentally,...
