Yoga for Love

This Valentine’s Day Yoga sequence is the perfect way to open your heart up to love. So roll your mat out with me this V-Day and give your body some rejuvenating, heart-opening asanas to nurture your body and mind and take advantage of all of the loving energy in the air. You deserve to shower yourself with compassion from head to toe this day and every single day!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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