Although this pandemic may cause many of us to want to curl up in a ball and hide under a mountain of blankets, it is SO IMPORTANT to keep moving our bodies. In this era of endurance, we need to be strong-not just physically, but mentally, emotionally, and spiritually too. Let’s grab our mats and lift our spirits with some yoga. We need the peace & calm that yoga brings into our lives now more than ever! I’m here for you always! Let’s keep lifting each other up during these challenging times. Use on repeat as many times as you need!