Cat & Cow Pose

This is one of my favorite yoga poses (you’ve probably noticed as they are in almost all of my yoga videos)!

This sequence is great for beginners as Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It’s a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend a lot of time sitting.

It is also believed to be a good stress-reliever and calming pose, since you link the movements with your breathing. Give it a try with me and let me know if you enJOY it as much as I do!

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