How to Do the Yoga Pushup

New to yoga and still trying to figure out the proper way to practice Chaturanga Dandasana (aka fancy word for a yoga pushup)? This video is for you! This posture is one of the most practiced poses, but it’s also one of the most incorrectly practiced yoga postures. Though challenging, this pose can be really good for your body when done correctly! Caution-get ready to connect with your core & wake up your whole body! You ready? Let’s begin!

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