Kids Workout Yoga

Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out!

1. Squats – Chair Pose
2. Row – Side Stretch
3. Pushups – Standing Backbend
4. Bicep Curls while balancing – Eagle Pose
5. Tricep Extensions – Side Plank
6. Elbow Plank

Trending Posts

10 Gentle Yoga Poses for Fatigue

Detox and Digestion Yoga Flow

Yoga for Gratitude

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

© Copyright. All rights reserved. Website Design Firm